Our Story
Grace’s journey into holistic wellness began during a challenging period when she discovered the profound healing of sound baths, yoga, and breathwork. With over five years of experience teaching holistic practices, she founded the Giving Grace Collective—a space dedicated to sharing practices, wisdom, and expanding her impact on the world.
Grace is certified and trained in Multi-Style Yoga, Conscious Connected Breathwork, Sound Healing, Dance, and Musical Theatre Teacher. Passionate about health and well-being, she envisions a world where individuals transform their own vitality, creating a ripple effect that nurtures both humanity and the planet.
About Me.
Grace’s journey has been one of resilience, transformation, and deep healing. Growing up as an elite-level gymnast and later graduating from a professional dance theatre school, she was no stranger to discipline and high standards. But years of pushing her body to the limit led to struggles with body dysmorphia, eating disorders, chronic menstrual pain, a slipped disc, multiple injuries, and the emotional toll of past trauma.
By 2019, Grace had reached a turning point. Tired of chasing society’s ever-moving standards, she made a bold decision—to prioritize her health over external expectations. Choosing sobriety and exploring holistic healing, she discovered the profound impact of Sound Therapy, Yoga, and Breathwork. These practices became her lifeline, helping her heal physically, mentally, and emotionally. She witnessed a complete shift in her mindset, and remarkably, her injuries began to decrease.
Over the past five years, Grace has continued to transform her life by embracing conscious living—adopting a plant-based diet, reconnecting with nature, building a supportive community, and fostering healthy relationships. Her experiences led her to create spaces where others can heal, grow, and rediscover joy. The practices and retreats she now shares didn’t just change her life—they saved it.
Today, Grace is deeply passionate about guiding others on their own healing journeys. She has already witnessed incredible transformations—clients who once felt lost have found new purpose, connection, and happiness. Watching lives shift in such profound ways has been the most heartwarming and magical part of her path, and she knows this journey of healing and growth is only just beginning.
Trainings
2024-2025
Seven Directions® Breathwork
Online and In Person
300hrs in Conscious Connected Breathwork. Exploring Shadow Work, Polyvagal Theory, Functional Breathing, Trauma Information, Ethics, Inclusion, Consent, Touch, Anatomy, Physiology, and much more.
2023 & 2024
Goa Yoga Shala
In Person
Completing 200hrs and 100hrs in Multi Style Yoga - Hatha, Ashtanga, Vinyasa and Yin. Understanding Philosophy, Anatomy, Ayurveda, Alignment, Pranayama, and Meditation.
2021
Crystal Bowl Sound Healing
Online
Understanding and practicing sound healing tips and tools with Crystal Bowls, Drum, Chimes, and Meditation.
2017-2020
Bird College, University
In Person
BA Hons Degree in Professional Dance and Musical Theatre. Exploring all styles of dance, singing, acting, and theatre. Igniting discipline, technique, creativity, and performance.
Our Commitment
Experience the essence of Giving Grace through our dedication to providing empowering practices that align with your health goals and promote well-being.
Ethics & Integration
Embodying your experience with
intention and humility.
Authenticity & Expression
Meeting eachother in our fullness with courage.
Compassion & Understanding
Creating Community, Respect, &
Kindness to all beings.
Connect
Reach out to us for any inquiries, partnerships, or to discover more about our offerings.